In the Avengers movie, in the scene of the Helicarier ship infiltrated and attacked by HYDRA, you can see that Cap easily jumps to the upper floor of the Helicarrier to avoid the attack of the Hydra soldiers. At the same time he destroyed them all.
The running speed of Cap can be up to 80km / h. Cap easily caught up with a speeding car and jumped on the car. Normally he only runs at about 50km / h. Cap is also a good swimmer. In the movie Captai America First Avenger, in the scene where Cap chases Hydra spy, he swims to catch the submarine speeding up and capturing the spy, who killed Professor Erskine.